The Shape of Your Life: My 6-Step Diet and Fitness Plan for Achieving Your Personal Best Whatever Your Age-Or Your Challenge

From the Publisher:Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula. Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still competes for titles on the women's tennis tour, and loves to have fun with other sports like basketball, hockey, skiing, and more. Every day, people ask her, Why can you still move the way you do? How do you stay in such great shape? What's your secret? Now you can learn Martina's secret, a lifestyle plan that's evolved from more than 30 years of trial and error, working with nutritionists, coaches, doctors, kinesiologists, and other experts. In Shape Your Self, this amazing athlete shares her own story and distills this wealth of experience into a set of simple strategies, tips, and small changes to help you achieve the shape of your life. In her 6-step program, you'll discover:Ways to apply the focus and mental ability of star athletes to your own personal goals.Advice on creating an environment-emotionally and physically-that supports you so that you can reach your best.A healthy food plan with delicious recipes-emphasizing natural foods and juices-that help your body release toxins, drop extra pounds, and feel more vibrant and youthful.A fitness plan that can be done anywhere, by anyone-from beginners to the most advanced.Fun, unique, cutting-edge exercises that sculpt visible fat-burning muscle to make you appreciate the power, strength, and beauty of your body.Tips on recharging and energizing your body to achieve maximum performance in your everyday life.Learn the strategies that have helped Martina shape her self into the best condition of her life. No matter what your age or your challenge, Martina will help you feel great, and look great, too!About the Author:Martina Navratilova, with her record 9 Wimbledon singles titles and 58 Grand Slam titles, is the best female tennis player of the modern era, and possibly the greatest in the history of the sport. In January 2003, she won the Australian Open mixed doubles title with Leander Paes, making her, at age 46, the oldest winner, male or female, of a Grand Slam title. She also won the mixed doubles title at Wimbledon in 2003, tying a record 20 Wimbledon titles held by Billie Jean King.